Graviola or Soursop commonly known as Guyabano is proven to be an effective cancer cell killer and 10,000 times more effective than chemotherapy. Scientific research found out that Guyabano can heal many serious illnesses such as cancer, diabetes, arthritis, intestinal disorder and many more. It is called the "healing tree" because all of its components from its fruits and leaves, to stem and its bark are a natural cancer cell killer. It also helps lower blood pressure and blood sugar level. Extract from the this tree were proven to effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer. Unlike the chemotherapy which indiscriminately targets all actively reproducing cells, Guyabano selectively target the cancer cells, leaving healthy cells untouched.

No one looks forward to growing old and acquiring bad health conditions, but this is a fact that as we age many of us develop some diseases that could detract us from our quality of life. Fortunately, there are many ways to prevent aging, maintain youthful looks and a healthy body. Eating the right kind of food is the best way to maintain a healthy body and to prevent aging. Here are some of the powerful anti-aging foods that could help us prevent diseases and restore that youthful look.

Avocado (perhaps the worlds most perfect food)
1.) Promotes a healthy brain
2.) Promotes a healthy heart
3.) Rich in Folic acid
4.) Promotes eye health
5.) Good blood pressure
6.) Helps prevent blood sugar spike
7.) Anti-inflamatory
8.) Anti-aging properties
9.) Promotes digestion
10.) Prevents Cancer

Carrots
1. Rich in Vitamin A that promotes good eyesight
2. Helps promote beautiful skin
3. Lowers cholesterol
4. Helps prevent cancer
5. Relieves fatigue

Banana
1. Lower blood pressure
2. Helps protect against heart attack and stroke
3. Aid weight loss
4. Helps protect against kidney,cancer,diabetes,osteoporosis and blindness
5. Help control blood sugar

Garlic
1. Rich in Vitamin B6 which help promote healthy immune system
2. Can lower high blood pressure
3. Fights cancer
4. Rich in anti-oxidant power that help slow down the process of aging

Asthma is basically the narrowing caused by inflammation of the respiratory tract, sometimes it is due to environmental factors and fatigue. If you are suffering from asthma it doesn't mean that you should avoid exercise, in fact some physical activities like swimming could  even help you to manage your asthma. Many studies have revealed that swimming is able to reduce severe asthma attacks, although there are no claims by professionals that swimming can cure asthma. A clinical survey have reported that asthmatic children who are involved in a consistent swimming program showed improvement  and their asthma attacks have lessened. 

A healthy lifestyle and a proper exercise are important factors in dealing with your health issues. Swimming can be a good exercise to people suffering from asthma. It could help them develop good breathing practice and strengthen their lungs. However recent research indicated that chlorine in the pool could trigger asthma, this is a caution for people using indoor swimming pool, if you have asthma try to avoid chlorine as much as possible, the beach is still the best place for swimming. Nonetheless, swimming is promoted as a good exercise for people with asthma.

Yoga is a form of physical, mental and spiritual practices which brings an individual to a state of inner self and permanent peace. It was originated in ancient India in the early years, and the Hindu monks later on introduced it to the West in the late 19th century. Yoga became popular in the latter years and people associated it as a system of physical exercise as well as mental and spiritual. It is usually executed with a ritual consist of meditation and a variety of body posture.

Aside from spiritual goals and physical posture, yoga are used to reduce stress and alleviate health problems. Today, it is used as a physical therapy and a complete exercise program. Many studies have determined the effectiveness of yoga as an intervention for cancer, schizophrenia, asthma, heart disease, muscle and bone problem. A recent national survey stated that the long-term yoga practitioners have reported to have improvements in their body posture and mental health and also improve the body's flexibility and strength. Most yoga practitioners cited it as a good way to get fit and stay healthy.